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Short Article Developed By-Cassidy SchroederMaster protection basics by initially being aware of your surroundings and trusting your instincts. Exercise verbal de-escalation and setting boundaries. Understand personal room and essential techniques like straight strikes and hand strikes. Develop muscle mass memory and reaction time with blocks and k
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Authored By-Porterfield HoodWhen picking a martial arts academy, take into consideration styles like Muay Thai for striking or Brazilian Jiu-Jitsu for grappling. Seek certified trainers with experience and fantastic communication skills. Analyze facilities for tidiness, features, and appropriate tools. Focus on the atmosphere and class interactions
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